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| ARTICLES |
PRINTABLE ROUTINES & RESOURCES |
RECOMMENDED PRODUCTS |
| 1.0 Introduction to Phase One |
Complete Phase 1 Routine |
Phase 1 Super Pak |
| 1.1 Financial Priorities |
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| 1.2 Water: The Elixir of Life |
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| 1.3 Essential Nutrients |
Essential Nutrient Routine |
Essential Nutrients Pak |
| --Vitamin D: The Supervitamin |
Basics of Nutrition & Supplements Printout |
Vitamin D 5000IU |
| --Iodine: Forgotten Knowledge |
Lugol's Solution |
| --Magnesium: The Mineral of Life |
Magnesium Oil & Magnesium Citrate |
| --Omega-3: The Good Kind of Fat |
Omega-3 Fish Oil |
| --Superfoods: Cutting through the Hype |
Superfoods |
| 1.4 The LiveLikeTim Diet |
The LiveLikeTim General Meal Plan |
Personalized Meal Plan |
| --A Guide to Grocery Shopping |
Grocery Shopping Guide |
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| --Easy Cooking Techniques |
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| --Basic Recipes of The LiveLikeTim Diet |
The Super Salad & Dressings Recipe |
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| 1.5 Digestion: The Foundation of Health |
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| --Bowel Cleanse: The First Step |
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| --Probiotics: Bacterial Belly Buddies |
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| --Digestive Enzymes: The Spark Plugs of Life |
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| --Gallbladder Cleanse: Gross but Great! |
Gallbladder Cleanse Routine |
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| --Inflammation |
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| --Food Intolerances |
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| --Gluten & Spice: Not So Nice |
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| 1.6 Exercise |
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| --Designing Your Own Program |
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| --Premade Workout Routines |
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| 1.7 Poisons |
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| --Mercury & Heavy Metals |
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| --Pesticides & Herbicides |
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| --Sugar & Corn Syrup |
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| 1.8 Sleep |
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| --Circadian Rhythm |
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1.9 Stress Reduction
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| --Techniques |
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| 1.10 Preventive Health Care |
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| --Acid-Alkaline Balance |
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| 1.11 Personal Care |
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| --Skin Absorbtion |
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| --Dental Care |
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| 1.12 Health Home |
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| --Phenolic Haze |
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| 1.13 Mental & Emotional Health |
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| --Love Yourself & Speak Love to Others |
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