Tim's Grocery Shopping Guide

Introduction to Selecting Clean Food

I designed my shopping list to be a general guide to the grocery store that reviews common foods and categorizes them based on health benefits. This list takes into account many variables including nutrient density, our primal genetic needs, availability, affordability and modern health risks associated with chemicals, pesticides, hormones, antibiotics, processing, and disease causality.

The Grocery List is meant to be a simple checklist that you can print and take to the store. I only include the best foods that I personally purchase. If it's not on the list I don't recommend buying it!

**Click Here for the Printable Grocery List**

The General Shopping Guide reviews all of the most common foods and includes the Avoid and Limit categories so you can see which foods I consider least beneficial. Some of the choices may shock you!

**Click Here for the General Shopping Guide**

The following article explains the main considerations I used to develop the list. Compiling the shopping guide has taken thousands of hours of research, so detailing how I balanced the factors for each food would be impossible without writing an encyclopedia, a task far beyond the goal of this website.

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